Olive oil is a liquid fat obtained from olives (the fruit of Olea europaea; family Oleaceae), a traditional tree crop of the Mediterranean Basin, produced by pressing whole olives and extracting the oil. Olive oil is the most common vegetable oil. It is commonly used in cooking, for frying foods or as a salad dressing. This cold extraction extra virgin olive oil is best for dressings, marinades and dips.
Benefits:
Olive oil is rich in healthy mono saturated fats
It contains large amounts of antioxidants
Olive oil has strong anti-inflammatory properties
Olive oil may help prevent strokes
Olive oil is protective against heart disease
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